If you’re seeking an inspiring story of personal transformation through creative goal-setting and sheer resilience, then look no further than Kerri Pottharst. The three-time Olympian, Sydney 2000 Olympic Gold Medallist, and President of the Beach Volleyball Commission, has many valuable tips on how to prepare mentally and physically for a sporting event through personal motivation…

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Here at VIVA! Communications we’ve just retuned from holidays and are now getting into the swing of things. We feel certain that this will be a year of growth on both personal and professional levels. Many people welcome the new year as an opportunity to start fresh or to try out new things. Some quit…

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