Posts Tagged ‘wellbeing’
Former NRL Player, Dan Hunt reinforces the importance of living a purposeful life to Team VIVA!
At our recent annual workshop staged at Lilianfels Resort & Spa, Blue Mountains, NSW between 17-18 January, 2019, we reflected on our PR agency’s achievements over the past year and discussed strategies to enable us to move forward in 2019. During our workshop, former NRL star and guest speaker, Dan Hunt, 32, took us on…
Read MoreShort-changing yourself on sleep?
Are you getting sufficient shut-eye, or short-changing yourself on sleep? As the mother of a newborn, it’s a topic with which I am very familiar. Experts suggest up to eight hours of sleep is required for optimal function. Insufficient sleep can compromise your health and potentially shorten your life. From birth to the grave,…
Read More