Many Australians will be spending the day outdoors, but with temperatures set to surge into the 30s, the thousands heading to the beach or public pool will need to be extra careful to avoid heat-related illnesses. Australia Day celebrations normally go hand-in-hand with drinking, playing cricket and picnicking by the beach – sounds fun, but…

Read More

Team VIVA! set off early Thursday, January 17, for our annual workshop at Lilianfels Blue Mountains Resort & Spa, positioned at the edge of Echo Point, in the picturesque town of Katoomba. We arrived ready to begin what would prove an intensive two-day learning experience, capped off with fantastic food, a touch of wine and…

Read More