Posts Tagged ‘exercise’
Exercise may hold the answer to more diverse gut microbiome
A new study has uncovered the effect of exercise on our health through adjusting the balance of the gut microbiome. The study, Aerobic Fitness and Gut Microbiota, suggests a person’s physical activity levels might affect the bacterial diversity of their gut, and thus influence their overall health. In the paper, appearing in the journal Experimental…
Read MoreTips for beating the heat
In the heat of summer, it’s important to make sure you’re taking extra good care of your health, especially on the scorching hot days. Too much sun can not only be detrimental to your skin, but can cause heatstroke and in the worst instance, death. These are crucial steps all Australians can take to lower…
Read MoreJust one hour of exercise each week can help prevent depression
A study published in the American Journal of Psychiatry on October 3, 2017 revealed even small amounts of exercise can protect against clinical depression. The Exercise and the Prevention of Depression study led by the Black Dog Institute, utilised data from the Health Study of Nord-Trøndelag County (HUNT study) –one of the most comprehensive population-based…
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