Battling the heat on Australia Day

Many Australians will be spending the day outdoors, but with temperatures set to surge into the 30s, the thousands heading to the beach or public pool will need to be extra careful to avoid heat-related illnesses. Australia Day celebrations normally go hand-in-hand with drinking, playing cricket and picnicking by the beach – sounds fun, but…

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6 tips to celebrate Australia Day, the healthy way

Every year, on January 26, we’re encouraged to celebrate what’s great about Australia. This year is no different, except that we get an additional day off and therefore a long weekend. All the more reason to celebrate! When we think about what’s great about Australia, food is often the first thing that comes to mind.…

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