How healthy is your sleep?

Sleep hygiene, also known as sleep habits, are the practices and routines that determine whether or not we have a good night’s sleep. Ensuring we have a good night’s sleep is crucial for both our physical and mental health, and there are many different things that can improve sleep hygiene. The bedroom An important factor…

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Short-changing yourself on sleep?

Are you getting sufficient shut-eye, or short-changing yourself on sleep? As the mother of a newborn, it’s a topic with which I am very familiar.   Experts suggest up to eight hours of sleep is required for optimal function. Insufficient sleep can compromise your health and potentially shorten your life. From birth to the grave,…

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