After celebrating the Christmas period with family and friends, Team VIVA! hasn’t wasted any time getting back into the swing of things for 2014. Having spent the holidays soaking up vitamin D, our batteries are now positively recharged in preparation for tackling this year. A new year brings new energy and the opportunity to start…

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If statistics are anything to go by, the majority of people reading this will have resolved to live better in 2012, whether getting fitter, quitting smoking, cutting back on alcohol, or spending more time with family and friends. However statistically, three-quarters of people would have given up already. According to a British survey, just nine…

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