Posts Tagged ‘fitness’
Exercise may hold the answer to more diverse gut microbiome
A new study has uncovered the effect of exercise on our health through adjusting the balance of the gut microbiome. The study, Aerobic Fitness and Gut Microbiota, suggests a person’s physical activity levels might affect the bacterial diversity of their gut, and thus influence their overall health. In the paper, appearing in the journal Experimental…
Read MoreIce or heat?
It’s the million-dollar question and it’s a hot topic for debate amongst many practitioners. If we have had a sprain, strain, bruise, pull or tear – and we want to reduce the pain – do we use heat or ice? The answer to this question comes down to what tissue is actually injured. Is it…
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