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Posts Tagged ‘swelling’

Ice or heat?

By VIVA! Communications | September 18, 2017

Itโ€™s the million-dollar question and itโ€™s a hot topic for debate amongst many practitioners. If we have had a sprain, strain, bruise, pull or tear โ€“ and we want to reduce the pain โ€“ do we use heat or ice? The answer to this question comes down to what tissue is actually injured. Is it…

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