A new study has uncovered the effect of exercise on our health through adjusting the balance of the gut microbiome. The study, Aerobic Fitness and Gut Microbiota, suggests a person’s physical activity levels might affect the bacterial diversity of their gut, and thus influence their overall health. In the paper, appearing in the journal Experimental…

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It’s the million-dollar question and it’s a hot topic for debate amongst many practitioners. If we have had a sprain, strain, bruise, pull or tear – and we want to reduce the pain – do we use heat or ice? The answer to this question comes down to what tissue is actually injured. Is it…

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